EAT.
We only have one body and it's best we take care of it. Exercise isn't the only answer. In fact, the best way is to have a balance of exercise and proper nutrition. Nutrition is eating the right kinds of nutrients your body craves for. Our body loses nutrients every day and it's so important that we replenish these lost nutrients.
PRAY.
We often forget to focus on our spiritual wellbeing. It's not about religion, it's about being at peace and finding inner happiness. To not compare yourself to others, to not get angry at things you can't control. To learn to accept yourself, continuously improve your strengths to balance out your weaknesses and to learn to let things go. Ride with the waves, build better relationships.
COMPRESSION.
Including Soul Legs in your life is a modern day marvel that comfortably eliminates leg aches and swelling while travelling. Even when you can't seem to walk off such leg symptoms while on a plane or bus. Made with advanced state of the art compression technology to ensure that blood circulates comfortable from your ankles to your heart and fabric that is extremely comfortable to wear for a long period of time.
Sarah - Editor, Soul Legs blog
