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EAT. We only have one body and it's best we take care of it. Exercise isn't the only answer. In fact, the best way is to have a balance of exercise and proper nutrition. Nutrition is eating the right kinds of nutrients your body craves for. Our body loses nutrients every day and it's so important that we replenish these lost nutrients. PRAY. We often forget to focus on our spiritual wellbeing. It's not about religion, it's about being at peace and finding inner happiness. To not compare yourself to others, to not get angry at things you can't control....

We're all wrapped up in the idea of a "Healthy Lifestyle" but it's so hard to follow this. Should we feel guilty about it? I think health is more than a lifestyle. A lifestyle is a way of life you adopt and living healthy every day isn't exactly appealing for many. But our health is a state of wellbeing. A healthy mind, a healthy soul and a healthy body. What this does for us improves our lives in many ways: It's a mood changer - You think more positively, you find solutions instead of dwell on problems, you aim for...

Unless you have the luxury of travelling business or first class, have express immigration privilege, a chauffeur and everything arranged for you right down to the meals that best keep you well and an assistant that takes care of your every need - Then you will have to find ways to keep healthy and comfy while travelling. Travelling for hours on a plane in economy class, in a cramp bus or in a small car is extremely uncomfortable and we tend to have our tricks on how to make it more comfortable. A neck pillow, blanket, eye shades, headphones etc....

We were the Bronze sponsor for Run For Hope 2016! What a great cause to be a part of. Check out this awesome video on the event. You'll get a pretty good idea of how exciting and huge this event was.   Have you joined us on social media? Check out more Run For Hope event day pictures on our Facebook   In the meantime, revive your legs!   Sarah - Editor, Soul Legs blog

We were the proud Bronze sponsor of Run For Hope 2016 that happened on 31 January. This event has been around for the last 23 years, raising funds and awareness for cancer research at the National Cancer Center Singapore. The crowd was massive and energetic. The energy was infectious! Everyone was there bright and early before 7am. Winnie (Co-Founder), Kelvin, Joy and myself (Co-Founder) really enjoyed interacting with customers and curious participants. We got to explain the benefits of our Fast-Lasting Relief compression legwear and do demonstrations for participants to touch and feel the material and fit. This is Kelvin...